10 Tips to Improve Your Ballroom Technique

Any ballroom dancer can tell you, there is no easy way to get amazing at any particular ballroom style in a short period of time. However, there are certainly best practices that smart dancers will use to ensure they get the most out of every moment spent practicing, performing, and thinking about ballroom dance! Here are some of the best tips and pieces of advice we’ve heard over the years to encourage and support your hard work.


  1. Practice regularly. Consistency is key when it comes to improving your ballroom dancing technique. Set aside time each day or at least a few times a week to practice your steps and moves.
  2. Take lessons from a professional. One of our qualified Fred Astaire dance instructors can help you learn proper technique, as well as provide feedback and guidance customized to your interests and needs. They can also help you identify and correct any bad habits you may have picked up by accident!
  3. Watch videos of professional dancers. Study the movement and technique offads 2 - top ballroom dancers. Pay attention to how they move their bodies, how they use their arms, and how they hold themselves.
  4. Focus on your posture. Good posture is essential for ballroom dancing. Keep your shoulders back, your head up, and your chest out. This will help you move with grace and control.
  5. Work on your footwork. Ballroom dancing is all about footwork, so make sure you are paying attention to your steps. Practice different types of footwork, such as chasses, runs, and turns.
  6. Practice with a partner. Dancing with a partner is different than dancing alone, so it’s important to practice with someone else. A partner can help you work on your timing, lead and follow, and other important skills.
  7. Work on your frame. The “frame” is the connection between you and your partner. It’s important to maintain a good frame in order to move smoothly and seamlessly together.
  8. Pay attention to your timing. Timing is crucial in ballroom dancing. Practice counting the beats of the music, and make sure your steps are in time with the music. Practice with a wide variety of tempos to ensure you are comfortable in both fast and slow routines!
  9. learn-to-WEST-COAST-SWINGExperiment with different styles. Ballroom dancing encompasses many different styles, such as waltz, foxtrot, and cha cha. Try experimenting with different styles to find one that you enjoy and excel at, and have a conversation with your instructor about finding the style(s) that 
  10. Have fun! Remember that ballroom dancing is a hobby, and it should be enjoyable. Try not to get too caught up in perfection and have fun with the process of learning and improving.


Overall, ballroom dancing is a skill that requires practice, patience, and dedication. By focusing on proper technique, footwork, and timing, and by taking lessons from a professional, you can improve your ballroom dancing abilities and enjoy this beautiful art form.

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